emotional release
This is a deep and sacred emotional reset breath work mediation. This is not recommended for those who have fresh wounding or trauma. Listen to your body during this activation, there are multiple breath holds, please do this at your own pace. We are looking to release emotions trapped in our body and they will not release if we push ourselves more than what we feel comfortable. We are striving for safety and release, not perfection.
Do not do this meditation if you are on antipsychotic medication, under the influence of drugs&alcohol, pregnant, have severe cardiovascular conditions, you experience seizures or epilepsy, You’ve been diagnosed with bipolar disorder, schizophrenia, or other serious psychiatric conditions, you have unmanaged high blood pressure, have a history of retinal detachment or recent surgeries.
This work is powerful
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.